Diet for boosting chest function

 Tea of Aswagandha Powdub

Tea of Arjun chhal powder

vitamin C tablets

orange

guava

Apple

walnut

extract of pipal trea leaf

ALMOND S

Zinc Suppliments

pls tachio

  Indian goosebey

Tremendous Ayurvedic medicine Ashawagandha

 Ashawagandha is a very effective medicine in Ayurvedic System. There is no side effect of this medicine . Longterm use possible in this medicine

Best for heart health _    Ashawandha powder , Syrup tablet these three type of varient availlable in market But powder forrn is more effective . Ashawa gandha Boost our heart system and controle palpitation and other heart related diseases

Ashawa gandha provide the optimum viscosity of blood -     Blood thickness is very important factor in controling life style diseases Heart health . brain health ' nerve function ' and also Save from stroke .

controle high blood pressure -   Ashaw gandha controle hish blood pressure by providing optimuan viscosity to blood and nerve vessel inlargement .

very good for head hair - Ashaw gandha Provide  natural blackness to head hair and boost the root of hair . Ashawa gandha also controle the hair loss .

Ashawa gandha also increase the sex desire _ Ashawa gandha increase the libido and also correct erectile disfunction and also controle the premeture ejaculation . This medicine also increase the attraction between sexual partner and provide Sexual satisfaction .

Boost the kidney function _   Ashawagandha also boost the Kidney function and lessen the chance of Stone formation and end the pain in Kidney .

Ashawagandha also provider of natural sleep - Ashawa gandha is a netural booster of melatonine Secretion that provide us matural deep sleep . natural sleep increase our controle power on hormonal system

Ashawgandha also works mood evevetor -  it is a mood changer medicine and provide positivity to mind and provide a charmful life and help in controling of so many psychiatric diseases . Ashawa gandha boost our mind function .

provide natural strength to human body _   Ashawagandha is a natural tonic and power booster of body . They increase our woking capicity . They Provide Smartness in body and also provide Pain less life and Smooth function of body.

Increase our memory Power - Ashawa gandha is a memory booster and also boost our neuron function it is a netural tonic for our brain .

Provide Smart Skin - Ashawagandha is also tonic for skin and provide Smartness in skin that make personalities ever young . it is a natural medicine for So many skin diseases and verious type of allergy .

Ashawagandha make the body evergreen and young - Ashawa gandha make the body young and decrease the biological age and provide the youngness in personalities .

Boost our immune system _ Ashwagandha boost our immune system and free from seasonal diseases They increase our respiratory system efficiency .

It is a also medicine for blood sugar controle _ Ashawagandha increase our insuline secretion and also resistence of insuline . This is a netural ayurvedic medicine that contrale blood Sugar without sideeffect .

controle our body weight _ Ashawa gandha is a good medicine for weighl loss without side effect on body. we controle our Body mass index by help of Ashawa gandha .

             from upward discussion we find that Ashawa gandha is a medicine that controle So many diseases by natural way The characteristic of Ashawa gandha made him a Tremendous medicine .

Dopamine and Serotonine both are best for health

   

Balance of Serotonine and dopamine is best for our heath .

increase of positive thinking in mind _ Dopamine and Serotonine increase motivation and pleasure in body . They replenish feel good in mind and body . They Provide optimistic view of life and end the all negetive thinking in life .

They provide energetic life _ Balance of both hormone feel the life with energy and our body do their work beyond  capicity and not fel energy less. .

increase the capicity of mind _ Balance secretion of Serotonine and dopamine increas the capicity of mind make the mind for solve the any problem of life.

enhance memory power -    The combination power of Serotonine and dopamine is very great They Provide good feeling and pleasure for achievement and from this body chemistry chengd and power of memory increased and mind works like a super mind.

make a normal man to super natural man _ Dopamine and Serotonine makes a man to a super natural man and verious type of wonderful woks are done bo this type of man just like a Super natural entity .

Provide Satisfaction in life - The combind Power of Serotonine and dopamine expel the unsatisfection from life and life become Satisfied . After coming of Satisfection in life , a man achieve his life aim . Satisfied life is best life.

They adopt Solution best approach in problem Solving _    There are many problems in our life and come one by one The dopamine and Serotonine devebp the capicity to solve this problem by help of Solution best approach and Skip the problem best approach to solv the problem .

They make  favourable body chemistry - The dopamine and serotonine make our body chemistry very good and optimum that provide hormonal balance and safe me from verious type of life Style diseases .

They provide peaceful and calm life - calmness and peacefullness both are provided by Serotonine and dopamine . Callmess and peacefulness makes our life greatfull and joyfull .

They make man of steel _   serotonine and dopamine fill greatness in human life and after Skiping the all negetivity of life . They makes a man great problem Solver with Solution based apprach .

                   from above discussion we find that Serotonine and dopamine both makes our life great and joyfull and makes a man general to Supernatural .

They makes man perfect and provide the power to controle all emotion .

why belly fat is dangerous

 Belly fat means abdominal fat .  The fat that accumulate on our abdomen . Belly fat is dangerous fat and take part in development of life Style diseases and other type of critical diseases .

Bad for our heart function _   Belly fat is very bad for our heart function. They developed obstruction in heart, coronary heart diseases, and reduced the pumping capibilities of heart. They increased thickness in blood and reduced the efficiency of heart. They also develop clot in heart and raise the heart attack chance and Cardiac feliure chance. .

reduced the brain function - Belly fat incrcase the fat in blood and this increase thickness of blood . The neuron of brain affected by this increased thickness and chance of formation of clot in nervic system of brain .

Increase the chance of development of blood Sugar _ The beley fat increase our body weighl and Body mass index. increased body weight develp the insuline resistence and reduced the quantity of insuline that afterall develop rising Suger in blood and patient become diabetic . After all this diabetes devlop other life style diseases and provide Serious Side effect on each organ and there function.

Belly bad damaged our Kidney function _ Belly fat increase the pressure on Kidny for their filtration and detoxification work . If aman hewe heavy weight belly fat then his body weight also increase and this give pressure on Kidney After Some time Kidney function become detoriet and pressurise .

chance of thyroid development _ Belly fat also provide bad effect on our thyoride gland function and after some time developed thyoride that is a life Style diseases and provide bad effect on our quality life .

Belly fat also become cause of hypertension _ Belly fatbecome a cause of hypertension development ' it is aso a life style diseases .

Belly fat also become cause of Dementia _ Belly fat turn a slim man into a man with obesity . Dementia Casey developed in this typ of man . Belly fat also become cause of neuogenerative diseases .

Belly fat also cause of Parkinson and Alzimer diseases - man with belly fat , very easly become patient of Parkinson and Alzimer diseases

Belly fat also cause of memory detorietion _ decrease in memory easly developed in a man with belly fat . oxygen and nutrient Supplies reluced in brain of man that  have belly fat.

disturb digestive System _ Belly fat disturb our digestive system due to insufficient Supply of digestive enzyme and ble . Belly fat easly disturb our endocrine and exocrine hormonal system .

disturb the hormonal system _ Belly fat disturb our hormonal sytem Some time they reduced the hormonal secretion and some time increase the hormonel Secretion that increase the chance of development of lifestyle diseases .

Belly fat end the personalities and Smartness of body - The body of man have to best thing one is personalities and other is Smartness and both are disturb by belly fat.

Belly fat also develop negetivity and over thinking in human mind _ man with obesity and belly fat have chance of development of negetive thinking and over thinking in mind

Erectile disfunction become present in man with belly fat-   Erectile disfunction is also a cause of disturb life and after that verious type of negetive thinking growe in human mind Erectile disfunction also disturb the relation with sexual pantner and feming reletion

             from above discussion we find that berry fat disturb our quality life ' wholistic health and also disturb our femily and social life.

plastic is a silent Killer of our health

 Plastic become very dengerous for our life They works like a Silent Killer . The damaged our body peripheraly and this type of damaged is not recoverd and not permanently treated by medicine .

plastic tiny  particles are cause of all damaged done by plastic Package and plastic bag , container and verions type of bag that contain food item . The tiny Particles emantes from plastic package and mix with food item . This tiny particles of plastic reach in our body and accumulate in body and do the work of Silent Killer .

The tiny particles not removed by any type of detoxy fication work done by our body by help of organ that do the work of detoxyfication .

Plastic is bad for our brain _  The tiny particles of plastic क micro plastic damaged our nerve Cell they formed obstruction in nerve of brain . The function of brain damaged by micro plastic our memory power become reduced and capibilities of brain become detoriet and become chance to develop dementia ' Alzimer and parkinson descases. . micro plastic become helpful in brain stroke and Paralysis of body and detorietion in function of our organs .

micro plastic is very harmful for Heart health _  The micro plastic accumulates in artries of heart and develop obstruction in them . The efficiency of heart reduced and their pumping Capicity also reduced . microplastic also become cause for heart atack and Cardiac feliure . micro plastic or nano particles of plastic also develop inflamation in nerve and tissue of heart .

very harmful for Lungs _ Nano particles of plastic accumulated in tissue and artries of Lungs and damaged the Capibilities of Lungs . They develop obstruction in Lungs and after that COPD . The Short mess of breath develop and after that oxggen Supplies reduced.

Reduced Kidney function _    The micro plastic also disturb the Kidney function Thee tiny particles of plastic disturb the Kidney filteration work . The Kidney feel extra pressure in doing their work The cretenine, urea, and blood nitrogen increased in blood The Kidney not do their work properly.

Develop fatty liver _ Nano Particles of plastic also become thee cause of development of fatty liver and reduced our liver function .

incrcase the Case of skin diseases _ The mano Particles of plastic very bad for our skin health They devdoped allergy and other verious type of skin diseases .

microplastic is very harmful for our bone-  micro plastic is also bad for bone density and decrease the bone density that develop osteoprosis and osteo malacia and chance of fracture .

micro plastic increase the chance of psychiatric diseases -   Nerve function damaged by micro plastic and this distort our way of thinking . The reduced capibilities of nerve that developed the anxiety , depression , tension and verious type of psychiatric diseases .

microplastic reduced our Immune System  function _  our immune system become weak due to micro plastis Side . The function of body become disturbed and nano plastic provide the back controle and interfare each and every function of blood.

increase the case of paralysis and Stroke _   micro plastic damaged our nerve function and optimum blood pressure is not achieved by Kidney function . unexpected rise and farl of blood pressure increase the chance of Paralysis and brain stroke .

provide the hormonal disbalance _  micro plastic damaged our hormonal system and sometimes they increase and Somes time decrease the Secretion of hormones This hormonal disbalance developed verious type of life style diseases .

Increase the weakness in body -  The energy level of body decrease and fresh mind gone away The creativity of brain closed and Sharpnes of brain reduced .

         From above discussion we find that use of plastic damaged our body function , disturbed our each organ function and provide bad effect on each part of body and thinking power of brain . They reduced Creativity and capibilities of brain

optimum viscosity of blood is best solution for so many diseases

 optimum viscosity of blood is very beneficial for our body Thy Save our body from many life Style diseases. If we maintain our blood with optimum voscosity we controle our all related life Style diseases .

Good for high blood Sugar patient - Generally high blood Sugar chang our blood chemistry and blood structure . The viscosity of blood increase and blood become thick and this become dengerous for our life They increase clot formation ruduced nutrient Supply and blood motion become Slow after some time Stroke become present

Good for blood flow in nerve system _  Low viscosity of blood makes blood optimum thin and that boost the blood flowing . This type of blood provide oxygen to every part of body and energy flow also become optimum . Nerve system do their work very effectively . The nutrient rich each and every part of body . Blood clot not formed and blood flowing become present every were .

Good for Heart health _   Thick blood is very harmful for heart function The blockage become present in heart and their pumping power reduced The capibilities of heart also reduced so, lowe viscosity and high viscosity of blood , both dengerous for heart fanction . The optimum viscosity is best for heart health.

optimum viscosity of blood -  optimum viscosity of blood become very good for our health . continuos blood flowe in our ongan Provide nutrient and energy to our body organ. Thick blood is very harmful to our body .

Great role in body detoxification _  if blood have no thickness and ther viscosity is optimum then body easly expels his poisonous Substence from body very easly and there are not clot formation .

Good for our Kidney health _ _  Kidney detoxyfy our body and Kidney health depend on his tissue power and tissue power depend on flow of blood in tissue

optimum viscosity of blood good for all neuro generative diseases _  if blood viscosity is optimum then we controle this type of diseases very quickly and easly .

All life Style diseases demand optimum viscosity - if our blood have optimum viscosity then we controle our life Style diseases very easly our heart demand optimum viscosity and this increases the blood flow in all artries of heart and Sav us from heart attack and cardiac feliure .

optimum viscosity Save us from blood cloting _ _  Blood clot is cause of stroke Paralysis and verious type of nerve diseases and detoriation in neuron So if we controle our blood Clot formation then we controle our neuro degenerateve diseases .

                 from above discussion w find that by halp of optimum viscosity of blood we controle verious type of life Style diseases and Save our life with bad effects of these life Style diseases and find a quality life.

Diet for making blood with optimum viscosity

 optimum viscosity is very essentiale for our body extra lowe viscosity and hish viscosity both are harmful for our body .

some are food that provide optimum viscosity _

Seasonal fruit

green leafy vegetable

Adequete water

Dry fruit 

avoid meat and meat product

Avoid  procussed food

Extra fry food Boduct

Avoid  food that provide transfat

verious type of lentil take time to time

aviod extra fat provider food product

Avoid the food that have extra Sugar or processed Sugar

Skip Sedentary lifestyle

adopt active lifestyle