Sun light is best medicine of all illness

 Sunlight Provide vitamine D that best for bone and bone density

Sunlight Provide nitric oxide that best for heart health

it Provide natural glow to our skin and also work in Skin related problems.

Sunlight controle our biological clock that controle our all body function

Sunlight is best mood inhancer

vary best work in psychriatic diseases Controle

boost Immune System

Sum light increase positivity in mind and body

Sunlight provide energy to our body

Sunlight do the work of photo therapy

sunlight controle our mind function

Food that avoided in blood Sugar

 High Sugar included food item

food that processed

Artificial food and Packed food that contain preservative

Fiber less food

food that provide Carbohydrate and unsolable fat

Food that damage our micro organism of Gut

food that Decrease our blood thickness

Energy Drink that provide hi gh cholesterole to our body and damge our heart health

Artificial Sugar flevour food item

fruit that spike the blood Sugar that hav heish Glycemic index and glycemic load

food that take long time in digestion

ultra processed Sugar food item

food that do constipation in abdomen and damage our Gut flora

EVERGREEN SEXUAL PERMORMENCE .

Do Aerbic and Anarobic exercise

Body weight controle  

positive mind Set

Fry to free from life Style diseases Just like Sugar and thioride

abstain from over thinking

Adopt yoga and exercise in daily besis

abstain from fast food and processed food

always try to adopt natural food and drink and depend on natural fruit and seasone food and vegetable

slow the aging Process by adding our life with nature

Always think that my sexual performence is young and active

Always adopt positive think about sex and say that it is drive Power of nature and gift of nature

Sex activate good hormone in body and reduced the Psychological Age

not possess any type of negativity about sex and try to Save sexual performence

mushroom is sexual performence provider we must i include this in our food

Always try to attract with sex partner

exclude Sedentary life style

Always try to maintain body yougness and sexual energy young

Always try to attract sex partnes body Structure end there charestriristic

Always maintaio good behaviour with sex partner and always try to Praise there devoation toward sex 

Try to maintain Peaceful femily life and social life

Avoide from anxiety and depression

prevention from psychiatric diseases

 

psychiatric diseases are a group of diseases that connected to our mind thinking and emotion of mind . This type of diseases are directly link to our mind . Today we saw that there are verious type of struggle present in our family society and community . If a man not easely solve this type of problem and not find any type of Solution then they fell in anxiety depression and other verious type of psychiatric diseases 

causes of psychiatric problems _ There are verious causes of this type of problem . first of all is tension , these tension come from our femily, society and there own Job . If Job do the work of public dealing and public not satisfied with that person Service then he provide anxiety to that person and ultimetly this type of unsatisfaction convert psychiatric diseases . Another cause is not full satisfaction with there own Job If a person feliure in there project then they fell in mental tension and psychiatric problems

prevention from psychiatric diseases _ Here are two factor one is internally and other is externally . In internal factor we adopt positive thinking The positive thinking increase dopamine and serotonin secretion in mind that boost its function and other internal factor is avoidness , we have avoid all thinking or any type of negetive thought that become load for our mind we ignore past thinking that are load for our mind and consume energy of our body. we live in present time and not invest energy in past and future thinking

we have positivity in our work and project _ if we fell९ in any project in life then we learn lession and learning from these feliureness . We have always hope in there work and not have any type of negetivity in mind if we adopt these type of behaviour then we are not became a psychiatric patient

Always add our life with nature _ Nature provide mental peace and increases Serotonine and dopamine in our mind . They provide positivity in mind and provide mental alertness and peace . The nature provide us physical and mental boosting power and praise inlife

Exposure with Sun _ Sun light is mood inhancer and mood motivetor and activate our good hormone in body and balance own hormone secretion . Sun provide us Vitmine D that is best mood inhancer and provide energy to our mind and body. So prevent us from psychiatric diseases

weight control and physical fitness_ BMI means body mass index must be controlled and phsysical ftness is must . Sedentary life Style is very dengerous for our mind illness and activity provide provide posivity that controle our psychiatric problems

Always try to fit Biological clock _ for prevention of psychiatric problems we have to do our routine work in time and try to do biological Clock fit This provide hormonal balance to our body and restore energy in our mind .

Slipness is very vital for Smooth function of body _ sli press contral our all body function Deep sliping is medicine for our psychiatric diseases Slipness comes from mind peace and calmness of mind. So we try to always deep sliping and provide resistence Power to fight with theis mental illness and problems.

increase production of good hormone _ Serotonine and dopamine these tao hormone are good hormone that increase when our mind and body lie in good function and position . positive mind set best for increase of these type of hormone .

Decrease the bad chemical production in body _ out body become toxic by use of arificial food and negetive thinking so we have to detoxify the body by positive thinking and use of natural food and natural Drink and taking adequate quantity water .

Not waste energy on uncontroable thing _ In our p er Sonal  life we saw that some works result are not in our hand thay totaly depend on god So we not wastenergy and Save energy for that work that is in hour hand and do best for optimum result .

Help of yoga and meditation _ yoga and meditation provide mental peace and calmness to our mind they produce dopamine and Serotonine in our mind and provide happiness to our body So, by the help of yoga and medition we controle our psychiatric diseases and fill energy to our mind and body.

                   from upward discussion we find that prevention of Psychiatric diseases is Possible by adopting upward saying method and this method is adoped Internaly and Externally we made our life quality life and free from psychiatric problems and live in Peaceful and energetic life . ।