optimum viscosity is very essentiale for our body extra lowe viscosity and hish viscosity both are harmful for our body .
some are food that provide optimum viscosity _
Seasonal fruit
green leafy vegetable
Adequete water
Dry fruit
avoid meat and meat product
Avoid procussed food
Extra fry food Boduct
Avoid food that provide transfat
verious type of lentil take time to time
aviod extra fat provider food product
Avoid the food that have extra Sugar or processed Sugar
Skip Sedentary lifestyle
adopt active lifestyle
