vitamine B12 Deficiency is very dengerous for our life So we try to take that food who full fill this vitmine .
Some are following _
milk and milk Product
paneer
Soya milk
Liver
meut product
Fish egg
meat
egg
curd
chicken
vitamine B12 fortified food product
fish and related food product
yogurt
vitamine B12 source is mainy mon veg Source
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