Friday, 5 June 2026

Food that avoided in blood Sugar

 High Sugar included food item


food that processed


Artificial food and Packed food that contain preservative


Fiber less food


food that provide Carbohydrate and unsolable fat



Food that damage our micro organism of Gut


food that Decrease our blood thickness


Energy Drink that provide hi gh cholesterole to our body and damge our heart health



Artificial Sugar flevour food item


fruit that spike the blood Sugar that hav heish Glycemic index and glycemic load

food that take long time in digestion


ultra processed Sugar food item


food that do constipation in abdomen and damage our Gut flora

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