POWER of Habits

 

हाई ब्लड शुगर के गंभीर परिणाम और बचाव के तरीके

 हाई ब्लड शुगर एक बहुत ही खतरनाक लाइफ स्टाइल डिजिज है । ये कितने अन्य   रोगों की जन्मदाता है।

हाई ब्लड शुगर से हमारी आँखों में अंधापन जल्दी आ जाता है।

किडनी में गड़बरी आ जाती हैं।

शरीर का स्कीन पतला हो जाता है।

पाचन शक्ति कमजोर हो जाती है।

मेमोरी कम हो जाती हैं।

डिमेंशिया का शिकायत आने लगती है।

शरीर के Nerve कमजोर होने लगते हैं।

शरीर का खुन मोटा हो जाता है। जिससे स्ट्रोक की खतरा बनी रहती है।

हार्ट में ब्लॉकज  की समस्या या अन्य हार्ट संबंधित रोग हो सकता है।

साइकेट्रिक रोग भी शिकार बना सको है।

शरीर की इम्यूनिटी कमजोर हो जाती है।

constipation की समस्या आ जाती है।

इन समस्याओं का निदानः

ब्लड शुगर का बराबर  मोनोटरींग

रेगुलर एवं निर्बध एक्सरसाइज

टेंशन फ्री लाइफ

प्राकृतिक एवं फाइबर से युक्त भोजन के आइटम को लेना

योगा ध्यान एवं प्रणायाम को अपनाना

वजन नियंत्रित रखना

संतुलित पोषण लेना

अगर जरूरत हो तो अलग से शुगर फ्री फुड सप्लीमेंट लेना

अनियंत्रित शुगर में मेडिसिन लेना डाक्टर की सलाह से

प्राकृतिक प्रकोप यानी अत्यधिक ताप एवं ढंड के समय अपने को बचा कर रखना

प्रोसेस्ड फूड का प्रयोग बंद करना

डेयरी प्रोडक्ट कम एव सीमित मात्र में प्रयोग करना

सिजनल फल एवं सब्जियां का प्रयोग

रात वाली भोजन को न लेना या कम लेना या सलाद से ही . काम चला लेना

positive mindset  रखना

अपने पारिवारिक एवं  सामाजिक स्वास्थ्य को सही रखना

अपने फिजिकल स्वास्थ्य के साथ साथ आत्मिक स्वास्थ्य को सहीं रखना

खाली पैर टहलना कितना स्वास्थ्य वर्धक

1.  ।

Bare foot walking benefit

 Bare foot walking is very good for our health.It have tremendous effect on our body. practising bare foot walking is very effective and efficient method of body organs control and coordination.

Activate our pressure point-  In alternative treatments pressure point- concept is very effective.when we walk with bare foot the all pressure point of sole of leg become activated they automatically control all system of body effectively.

Increase the muscle power of leg --- walking bare foot provide complete exercise to muscle of legs.Daily exercise of leg muscles, make the muscle strength full and powerfull.

Make the upper part skin of sole very strength full -+- Normally we use shoe for waking and other work,this make sole thin and weak but bare foot walking makes the foot strength Full and powerful.

Good for heart function --  Bare foot walking make the heart function very good and lessen the chance any complications and provide complete exercise to muscle of heart.with increasing power of heart,they effectively supplies oxygen to body and this increase the energy supplies.

Good for metal health -- Bare foot waking increase the energy supplies in neuron of brain. The secretion of dopamine and serotonin increase in bodya d this provide good feeling in mind and this make mental health very good . Bare foot walking support in control the psychiatrist diseases.

Good for kidney health -- Bare foot walking boost the function of kidney from this kidney do their detoxification work very effectively and normalised the body functions 

Capture the free radicals --Free redicals are very dengerous for body and vital organs They works for detorietation in body functions. Bare foot provide the power to body to control the free radicals and secure the smooth function of body 

Support the system to control the life style diseases--Bare foot walking support the system who controls the life style diseases. control  and limit the medicine intake and secure our life from adverse effect of medicine.Bare foot walking support in alternative treatments system.

Remove the negetive power of body--Bare foot provide earthing to body from earth.this earthing system remove negativity from body and fill positivity into the body.

Provide hormonal balance to body-- Bare foot walking provide nature contact and this lessen the hormonal imbalance in body and this secure from life style diseases.

Give the power to brain for effective control on their organs -- Bare foot walking provide strength and power to brain from this the brain control our organs function and understand the all organ of body 

                    From above discussion we find that bare foot walking is very beneficial and this is a very researchable subject.

Diet for boosting chest function

 Tea of Aswagandha Powdub

Tea of Arjun chhal powder

vitamin C tablets

orange

guava

Apple

walnut

extract of pipal trea leaf

ALMOND S

Zinc Suppliments

pls tachio

  Indian goosebey

Tremendous Ayurvedic medicine Ashawagandha

 Ashawagandha is a very effective medicine in Ayurvedic System. There is no side effect of this medicine . Longterm use possible in this medicine

Best for heart health _    Ashawandha powder , Syrup tablet these three type of varient availlable in market But powder forrn is more effective . Ashawa gandha Boost our heart system and controle palpitation and other heart related diseases

Ashawa gandha provide the optimum viscosity of blood -     Blood thickness is very important factor in controling life style diseases Heart health . brain health ' nerve function ' and also Save from stroke .

controle high blood pressure -   Ashaw gandha controle hish blood pressure by providing optimuan viscosity to blood and nerve vessel inlargement .

very good for head hair - Ashaw gandha Provide  natural blackness to head hair and boost the root of hair . Ashawa gandha also controle the hair loss .

Ashawa gandha also increase the sex desire _ Ashawa gandha increase the libido and also correct erectile disfunction and also controle the premeture ejaculation . This medicine also increase the attraction between sexual partner and provide Sexual satisfaction .

Boost the kidney function _   Ashawagandha also boost the Kidney function and lessen the chance of Stone formation and end the pain in Kidney .

Ashawagandha also provider of natural sleep - Ashawa gandha is a netural booster of melatonine Secretion that provide us matural deep sleep . natural sleep increase our controle power on hormonal system

Ashawgandha also works mood evevetor -  it is a mood changer medicine and provide positivity to mind and provide a charmful life and help in controling of so many psychiatric diseases . Ashawa gandha boost our mind function .

provide natural strength to human body _   Ashawagandha is a natural tonic and power booster of body . They increase our woking capicity . They Provide Smartness in body and also provide Pain less life and Smooth function of body.

Increase our memory Power - Ashawa gandha is a memory booster and also boost our neuron function it is a netural tonic for our brain .

Provide Smart Skin - Ashawagandha is also tonic for skin and provide Smartness in skin that make personalities ever young . it is a natural medicine for So many skin diseases and verious type of allergy .

Ashawagandha make the body evergreen and young - Ashawa gandha make the body young and decrease the biological age and provide the youngness in personalities .

Boost our immune system _ Ashwagandha boost our immune system and free from seasonal diseases They increase our respiratory system efficiency .

It is a also medicine for blood sugar controle _ Ashawagandha increase our insuline secretion and also resistence of insuline . This is a netural ayurvedic medicine that contrale blood Sugar without sideeffect .

controle our body weight _ Ashawa gandha is a good medicine for weighl loss without side effect on body. we controle our Body mass index by help of Ashawa gandha .

             from upward discussion we find that Ashawa gandha is a medicine that controle So many diseases by natural way The characteristic of Ashawa gandha made him a Tremendous medicine .

Dopamine and Serotonine both are best for health

   

Balance of Serotonine and dopamine is best for our heath .

increase of positive thinking in mind _ Dopamine and Serotonine increase motivation and pleasure in body . They replenish feel good in mind and body . They Provide optimistic view of life and end the all negetive thinking in life .

They provide energetic life _ Balance of both hormone feel the life with energy and our body do their work beyond  capicity and not fel energy less. .

increase the capicity of mind _ Balance secretion of Serotonine and dopamine increas the capicity of mind make the mind for solve the any problem of life.

enhance memory power -    The combination power of Serotonine and dopamine is very great They Provide good feeling and pleasure for achievement and from this body chemistry chengd and power of memory increased and mind works like a super mind.

make a normal man to super natural man _ Dopamine and Serotonine makes a man to a super natural man and verious type of wonderful woks are done bo this type of man just like a Super natural entity .

Provide Satisfaction in life - The combind Power of Serotonine and dopamine expel the unsatisfection from life and life become Satisfied . After coming of Satisfection in life , a man achieve his life aim . Satisfied life is best life.

They adopt Solution best approach in problem Solving _    There are many problems in our life and come one by one The dopamine and Serotonine devebp the capicity to solve this problem by help of Solution best approach and Skip the problem best approach to solv the problem .

They make  favourable body chemistry - The dopamine and serotonine make our body chemistry very good and optimum that provide hormonal balance and safe me from verious type of life Style diseases .

They provide peaceful and calm life - calmness and peacefullness both are provided by Serotonine and dopamine . Callmess and peacefulness makes our life greatfull and joyfull .

They make man of steel _   serotonine and dopamine fill greatness in human life and after Skiping the all negetivity of life . They makes a man great problem Solver with Solution based apprach .

                   from above discussion we find that Serotonine and dopamine both makes our life great and joyfull and makes a man general to Supernatural .

They makes man perfect and provide the power to controle all emotion .