Blood pressure is a Life style and non communicable diseas . mainly two type of Blood Bressure that is hish blood pressure and low blood pressure Here give the Solution of both varient of blood pressure with out use of medicine . Here are some procedure to we follow to Conoral the Blood pressure without medicine .
Zero tolerence with Tension _ Tension is main facter in rise and fall of blood pressure so we have to strike out every pin point of Tension we have to study eacho point of pressur in life and try to find out cause and then we have to end the problem by taking a good soluton and solve the problem with Solution approach .
Daily exercise and yoga _ The use of combination of yoga and exercise become very effectful in control the Blood pressure fluctuation yoga provide the flexiblity to body and Exercise Provide hardness to body , the combination of both made our nerve flexible and provde easy running of blood and provide easy flexibility in each organ and tissue .
Avoide processed food _ we have to eliminate processed food in each point of life and try to take natural food that have fiber and natural vitamine and minerals
Lessen the fat provider food but increase the food that provude protean _ _ The meat of Animal Brovide us fat that are dengerous for our health and this donelop verious type of blockage and provide Stroffness to nerve that are cause of rise of blood pressure and fluctuation in blood pressure .
Help of meditation in blood pressure _ meditation is very powerful tool in blood pressure controle they provide flexibility to nerve and controle the mind . meditation Control our mind and provide psychological health . The oxygen supply increase in body by help of meditation . meditation provide coolness and calmness in body .
Study of our heredity _ if any type of heredity related diseases present then we have to adopt prevention for this and try maximum to not diseases become in our body . if blood pressure present in our heredity ' then we have to take prevention and chenges of life style according to demand of that heredity related disease .
Adding our life with nature _ Nature have treatment for ary diseases by netural way when we add our life with nature we find natural way of treatment that is without medicine and without any harmful effect.
Removing extra pressure in Job or business _ we have to identify each pressure point of Job and bussiness and try to find solution based approach .
inclusion of Kitchen medicine. _ in Indian Kitchen , There are verious type of Ayurvedic melicine present we have to use this for prevention of blood pressure .
controle of Cholestole _ cholestrol have main role in blood pressure so we have to adopt netural food item that provided by nature and not any type of chemical and Contamination present . market based food item are very dengerous for our body function and add bad chlosterole in body
from upward discussion , we find that method that controle our blood pressure in netumal way without medicine and find a quality life that free from medicine .
