How To GROW HEAD HAIR NETURALLY

 Hair of head or scalp hair is beauty and personalities of human . Head without scalp hair makes a man old age person or look like over age person . So. we must conserve this natural gift of human and try to make their scalp hair healthy and strong .

Here is we have to think about How to grow head hair naturally means without aid of medicine and do this work by help of nature .

make our environment polution free - Polution that present every were and we saw that polution present in Air. water, earth upper Part , and chemical and Pecticide polution in food item and food preservative in our artificial food item . In poor and low income countries there are mass l level contamination present in. food item There are no hard and fast rule to controle this contamination . polution make weak our hair and weak their root . if we clean our environment by adopting plantation and making green our Perifery area if we controle polution then we solve the problem of hair and Provide the natural nutrient to hair for boosting it function

Avoid using bath soap and sampoo regulerly _ There are verious type of chemical present in soap and Sampoo that are very dengerous fon hair heath So if we use ayurvedic Soap and Sampoo then it Provide preservation to hair . wetry to use this soap and Sampoo in alternate day or two day interval .

Take protien regularly _ our scalp hair made of Proteir if protein is not present in our food then our head hair become weak . So we take puse, egg ' meat. fish and verious type of dry fruit for protein Supplirrent .

Do regularly Exercise and yoga with meditation _ for Increasement of blood flow in Scalp and root of hair we do exercise and yoga with meditation . we increase oxygen Supply in Scalp from this type of work . we increase nourishment in scalp hair and boost the root of hair .

zero tolerence with Tension _ Tension impart very bad effect on hair health. Any Type of mental illness provide very bad effect on hair health The hair of Scalp become weak in tension add life

free from addiction of drugs and wine _ _ Any type of drugs and wine Provide very bad effect on hair health . So we try to abstain from it .

Try to free from life Style diseases - Life style diseases are very dengerous for hair health So we always try to make distence from it. If we take medicine to controle these life style diseases then we must try to controle this without medicine and change lifestyle and food habit that friendly with prevention of this diseases .

Try to free with english medicine _ Long use of medicine impart very bad effect on hair health So try to consume only necessary medicine .

Dependency on Ayurvedic System _ Ajurved is very friendly with our body and hair health So Ayurvedic System of medicine is very benfcial .

massage of scalp regulary with natural oil. _ massaging is very good for hair health with coconut oil that provide nourishment to root of hair .

Try to free Scalp with any type of fungal infection _ we Saw that fungal infection is very bad for hair health they provide weakness in root of hair and they also increase hair fall. So we first ly free the Scalp with this infection by anti fungal treatment .

Dandruff free hair _ Dandruff is enemy of our head hair so we try to use dandruff free Sampoo and clean the scalp with dendruff .

change in food habit - we always used natural food product and green vegetable and Seasonal fruit ' with dry fruit and make distence with processed food and packed food that have preservative ..

Eight hour Sleep hour _ we have to always maintain eight hour sleep hour that very beneficial for our Scalp hair health .

use of vitamine E and biotin _ These two vitamine provide best nourishment to hair health So we consume orally as a food Suppliment .

From above discussion we find that there are many factor affect scalp hair health if we provide attention to these factor and try best according to demand of this factors If we conserve our scalp hair these Provide us attractive personalities .