Diet for making blood with optimum viscosity

 optimum viscosity is very essentiale for our body extra lowe viscosity and hish viscosity both are harmful for our body .

some are food that provide optimum viscosity _

Seasonal fruit

green leafy vegetable

Adequete water

Dry fruit 

avoid meat and meat product

Avoid  procussed food

Extra fry food Boduct

Avoid  food that provide transfat

verious type of lentil take time to time

aviod extra fat provider food product

Avoid the food that have extra Sugar or processed Sugar

Skip Sedentary lifestyle

adopt active lifestyle

Diet for vitamine Bi2 deficient patient

 vitamine B12 Deficiency is very dengerous for our life So we try to take that food who full fill this vitmine .

Some are following _

milk and milk Product

paneer

Soya milk

Liver

meut product

Fish egg

meat

egg

curd

chicken

vitamine B12 fortified food product

fish and related food product

yogurt

vitamine B12 source is mainy mon veg Source

Side effect of anti diabetic medicine

 use of anti diabetic medicine in lony term is very dengerous for our body . Anti diabetic drug Provide peripheral Side effect on body . Some or folowing _

weisht gain _   Anti diabetic drug increased our weight many times. So Bmi increased and weisht gain become cause for so many diseases.

Gastrointestinal offset _   Anti diabetic drug disturb our Gastrointestinal system They incrcased consti Petion and bad effect on Prestaltic movement They slow our prestattic movement .

Faty liver _    Anti diabetic drug is very toxic for our liver healt fat accumulate in lover and tissue of liver become damaged . The Sugar patient after use of anti diabetic drug disturb liver functio and after some time liver tissue become damaged and liver Skip his function .

Effect on Kidney -  Anti diabetic drugs are become the cause of Kidney diseases and Kidney infection . The tissue of Kidney become soft and weak after long ase of Anti diabetic drug increased the protien extraction .

Bad effect on blood viscosity _  The optionum blood viscosity is damaged by long use of Anti diabetic drugs . They damaged our blood cerculation and also make clot in blood vessels that become cause of brain stroke

Bad effect on heart health _ Anti diabetic drug also provide bad effect on heart health and also work in coronary damage.

Defficiency of vitamine Bi2 -   vitamine 12 is very essentiale for body function but long use of Anti diabetic drug increased the vitamine B 12 defficiencies .

Distort our electrolite balance -  use of ant diabetic drug disturbed our electro lite balance and this become dengerous for our body .

Hypo Glycemia _  After ase of anti diabetic drug the Patient become also patient of hypoglycemia .

increased demand for inhencing the Power of next anti diabetoc drug _   After long use of anti diabetic drug the capturing power of medicine decreased and they become rosistence After some time doctor increase the power of drug first we use one drug composition and after some time thy use two drug composition and then three drug composition. .

 

               from above discussion we find that Long use of anti diabetic drag have very toxic effect on our body So we have to take low dose medicine and duso take heep of alternetive System to controle diabetes .

water and its detoxfication power for human body

 water is base of our life and it work provide as a life that is very valuable for us. water is compound of oxygen and Hydrogen and its chemistry is very optimum for our life and body .

Some are main Points _

water Support our organ that do the work of body detoxification _ The detoxification work are done by Skin , Kidney , Liver, , lungs , Anus and other detoxe fication organ.

water make the toxic sustence Soluble _ water do the work of Solvent that liquity the toxic Substence that provide the easy detoxyfication work .

water provide the optimum motion of blood - If our blood become faty then its motion in body become Slow and this not provide oxygen and energy to our body and then body become energy less and this end the Smartnes of body water provide thin Structure of blood this makes blood motion Smart and oxygen carring Capicity of blood increased and thes make our body energy full and Smooth body function.

water takes part in Sweating System of Skin _ if optimum water present  in our body then the body do the work of detoxification by Sweating of skin in this process water provide a valuable role.

water Support the Kidney work _ The work of Kidney t totally depend on water if that time shortness of water become present then Kidney not work properly and their wor become slow. So warter provide optimum function of Kidey.

Liver do their work properly by help of water _ Liver do their work by help of water they expel Ammonia by help of water Liver expel toxic substence from body by help of water .

water provide Electrolite balance _ Electrolite balance is very valuble fo our body and mind . Balance of Sodium and potacium is very valuable for our body. Any mismatch of these minerals become very dengerous for our body and body become energy less and their function detoriet . water takes part in electro lite balance and provide mineral and trace elements to our body.

water provide minerals and trace elements to our body _    water is good Source of minerals and trace elements that are found naturally en them . They provide a back Support to our body function . The energy that provided to our body by these minerals are invest in body detoxificant work .

water work in Softnes of Stool _   without water the stool of human become hard and nat extract properly So here water do the work of stool Softness that easly help in bowel evacuation that is also a work of body detoxification

water plays role in digestion process and prestaltic movement of intestine _      water plays a great role in food digestion and also work in enzyme mixing . The i Intestine do their work of prestaltic movement by hep of water and after all help in bowel movement that expel the stool that contain toxic sustence .

water plays role in Carry the toxic agent here and there in body and ultimetely expel it _   water do a work of carrier for carry the toxic substance here and there in body and aso do the wark of helping in expelling the toxic agent

             from above discussion we find that water is potent Solvent agent and by use of this character they do the work of body detoxification .

Diet for Kidney Patient

 Kidney problems are increasing day to day . Each Kidney patient have their special food habit and food requirement according to stages of illness and their Kidney Examination report .

Avoid with processed food .

make distence with artifical food and Packed food with preservative .

Not consume food that have fat that is unsoluble

Not consume that food item that increase water retension in body .

Not consume any type of drink that have  alchohol and cholestrol

 Not consume that food item that contain preservative

High potassium content food that is banana, orenge, coconut water and mango . are prohibited

High protein Prohibited

Drink that contain high phosphorous prohibited

Take food item that made of oat

green leafy vegetable

Take lentils in limit quantity

use of bottle gourd .

Not use food item that contain high Sugar .

use of food item that contain fiber .

use of apple and Jamun is very best .

Not use white sugar .

Drink that contain caffine is Prohibited .

Not use refind flour

Red meat is prohibited .

seasonal vegetable and Seasonal fruit is allow that fulfill these condition in limited quantity

vegus nerve and its miraculous capicity to control life style diseases

 vegus nerve is very powerful and miraculous nerve that originate from brain and connect lungs heart and each and every part of body and each organ . They provide commands and also receive Signals from this organ .

miraculous power of vegus vain to controle life Style diseases _

command and connection with heart _ vegus nerve provide communication with heart and made coherence with it . Powerful brain heart coherence makes a man super natural that a mighty capicity for a man . vegus nerve controle heart beat regulation and palpitation of heart. They give command to heart fo peaceful work and Calm ness of heart So here Sone that if our vegus murve is healthy then it easly controle our each disease of heart and Save our life from life Style diseases that connects with heart

Vegus nerve is powerful tool to controle blood pressure _ If our vegus nerve healthy and powerful then it controle our high blood Pressurd very easly .

vegus nerve have Capicity to Controle psychiatric diseases that are incrcasing day by day in our society .

Anxiety depression Tension mood disturbence , Shizophrenia and other discases that have connection with thought ' emotion and mind . if we boost our vegus nerve then it power have capicity to controle these psychiatric diseases with increasing Serotonine and dopamine secretion .

Healthy vegus nerve Solve our nerve problem - vegus nerve have very best controle on nerve function of body There are verious type of nerve diseases are due to our life Style it we boost our vegus nerve then we easly controle our nerve problem with out medicine .

vegus nerve incrcase our lungs capicity - our brain have connection with lungs with help of vegus nerve they have communication between them The brain have command on lungs with help of vegus nerve . Any type of life style diseases that is related to lungs that is Bronchities Shotness of breath ' COPD and other life style diseases related to our breath and lungs .

vegus nerve have solution of every life style diseases that have relation with hormonal disbalance _

The root cause of life style discuses is hormonal disbalance and vegus nerve have commanding power on this hormonal Secretion by help of brain command so if we have a active and powerful vegus nerve then we find good controle on body function and good controle on life style diseases .

method of making vegus nerve powerful - Taking exercise yoga , meditation daily and countinuosly . Daily do aerobic exercise , pranayam or deep breathing ' control stress ' Sleep eight hourly , use natural food and make friendly relation with nature . Always have positive mindset skip past thinking and overthinking ' always live in present time and not twormuch thinking over future . Always live in Polution free environment and try to Conserve vegus merne from any type of brain injury .

Artificial Inteligence and vegus nerve _ in new research we find that use of Al with miraculous power of vegus nerve we sole the problems of life style diseases and critical illness 

                   from above discussion we find that vegus nerve is miraculous nerve and if we have this nerve active and powerful then we Solve the problem of life Style diseases with help of further research and innovation and made our Society free with this life Style diseases .

How To GROW HEAD HAIR NETURALLY

 Hair of head or scalp hair is beauty and personalities of human . Head without scalp hair makes a man old age person or look like over age person . So. we must conserve this natural gift of human and try to make their scalp hair healthy and strong .

Here is we have to think about How to grow head hair naturally means without aid of medicine and do this work by help of nature .

make our environment polution free - Polution that present every were and we saw that polution present in Air. water, earth upper Part , and chemical and Pecticide polution in food item and food preservative in our artificial food item . In poor and low income countries there are mass l level contamination present in. food item There are no hard and fast rule to controle this contamination . polution make weak our hair and weak their root . if we clean our environment by adopting plantation and making green our Perifery area if we controle polution then we solve the problem of hair and Provide the natural nutrient to hair for boosting it function

Avoid using bath soap and sampoo regulerly _ There are verious type of chemical present in soap and Sampoo that are very dengerous fon hair heath So if we use ayurvedic Soap and Sampoo then it Provide preservation to hair . wetry to use this soap and Sampoo in alternate day or two day interval .

Take protien regularly _ our scalp hair made of Proteir if protein is not present in our food then our head hair become weak . So we take puse, egg ' meat. fish and verious type of dry fruit for protein Supplirrent .

Do regularly Exercise and yoga with meditation _ for Increasement of blood flow in Scalp and root of hair we do exercise and yoga with meditation . we increase oxygen Supply in Scalp from this type of work . we increase nourishment in scalp hair and boost the root of hair .

zero tolerence with Tension _ Tension impart very bad effect on hair health. Any Type of mental illness provide very bad effect on hair health The hair of Scalp become weak in tension add life

free from addiction of drugs and wine _ _ Any type of drugs and wine Provide very bad effect on hair health . So we try to abstain from it .

Try to free from life Style diseases - Life style diseases are very dengerous for hair health So we always try to make distence from it. If we take medicine to controle these life style diseases then we must try to controle this without medicine and change lifestyle and food habit that friendly with prevention of this diseases .

Try to free with english medicine _ Long use of medicine impart very bad effect on hair health So try to consume only necessary medicine .

Dependency on Ayurvedic System _ Ajurved is very friendly with our body and hair health So Ayurvedic System of medicine is very benfcial .

massage of scalp regulary with natural oil. _ massaging is very good for hair health with coconut oil that provide nourishment to root of hair .

Try to free Scalp with any type of fungal infection _ we Saw that fungal infection is very bad for hair health they provide weakness in root of hair and they also increase hair fall. So we first ly free the Scalp with this infection by anti fungal treatment .

Dandruff free hair _ Dandruff is enemy of our head hair so we try to use dandruff free Sampoo and clean the scalp with dendruff .

change in food habit - we always used natural food product and green vegetable and Seasonal fruit ' with dry fruit and make distence with processed food and packed food that have preservative ..

Eight hour Sleep hour _ we have to always maintain eight hour sleep hour that very beneficial for our Scalp hair health .

use of vitamine E and biotin _ These two vitamine provide best nourishment to hair health So we consume orally as a food Suppliment .

From above discussion we find that there are many factor affect scalp hair health if we provide attention to these factor and try best according to demand of this factors If we conserve our scalp hair these Provide us attractive personalities .